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What You'll Learn
The real reason you’re constipated (and why fibre alone isn’t fixing it).
- check_boxUnderstand the root causes of constipation: slow gut motility, nervous system stress, bile flow, hormones, dehydration, and gut imbalance and why these matter. Its a combination not a single fix
- check_boxLearn why doing “all the right things” can still leave you bloated, backed up, or uncomfortable. It's not your fault!
How to assess your gut transit time (at home).
- check_boxSimple ways to estimate how long food is taking to move through your digestive system. What normal, slow, and very slow transit time actually means for hormones, detox, and inflammation
What actually helps get things moving, gently and sustainably.
- check_boxFood, hydration, and daily habits that support natural bowel regularity, without harsh laxatives or cleanses
- check_boxHow to support your gut-brain connection so your digestion feels calmer, lighter, and more consistent